Fleuriot Didier Guillard v0:30/r...8 row
903m
Meters
5:00.0
Time
2:46.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 903m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Drag Factor | 178 |
October 26, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 36 | 101 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 103 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 102 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 93 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 94 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 38 | 94 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 38 | 94 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 86 |
| r0m |