Fleuriot Didier Guillard v0:30/r...8 row
920m
Meters
5:00.0
Time
2:43.0
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 920m |
| Overall Time | 5:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Drag Factor | 181 |
October 27, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 28 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 38 | 100 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | 108 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | 103 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 81 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 36 | 85 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | 90 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 42 | 76 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 85 |
| r0m |