Fleuriot Didier Guillard v0:30/r...8 row
979m
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 979m |
| Overall Time | 5:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
October 28, 2021 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 34 | 95 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 28 | 98 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 81 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 17 | 83 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 42 | 90 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 93 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 40 | 92 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 17 | 94 |
| r0m |