Fleuriot Didier Guillard v5:00/r...9 row
7,062m
Meters
30:00.0
Time
2:07.4
Pace
437
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,062m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
October 28, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062m | 2:07.4 | 169 | 881 | 20 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 89 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 144 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 162 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 168 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 126 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 137 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 23 | 176 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 20 | 136 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 18 | 178 |
| r0m |