Fleuriot Didier Guillard v0:30/r...8 row
908m
Meters
5:00.0
Time
2:45.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 908m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
October 29, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 34 | 83 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 83 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 76 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 81 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 38 | 84 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 46 | 85 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | 82 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 83 |
| r0m |