Fleuriot Didier Guillard 19x1:00/0:30r row
4,912m
Meters
19:00.0
Time
1:56.0
Pace
331
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,842m |
| Overall Time | 28:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
October 29, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,912m | 1:56.0 | 224 | 1070 | 24 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 102 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 96 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 97 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 102 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 99 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 106 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 100 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 98 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 102 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 110 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 170 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 172 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 178 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 178 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 178 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 180 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 177 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 179 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 182 |
| r930m |