Fleuriot Didier Guillard v0:30/r...8 row
889m
Meters
5:00.0
Time
2:48.7
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 889m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Drag Factor | 174 |
November 01, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 25 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 34 | 93 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 73 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 79 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 83 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 84 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 38 | 85 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 40 | 83 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 74 |
| r0m |