Fleuriot Didier Guillard v10:00/r...5 row
7,091m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,091m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 01, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 21 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 19 | 79 |
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 79 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 169 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | 175 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 177 |
| r0m |