Fleuriot Didier Guillard v0:30/r...8 row
870m
Meters
5:00.0
Time
2:52.4
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 870m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
November 02, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 36 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 36 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 36 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| r0m |