Fleuriot Didier Guillard 2x0:30/0:30r row
280m
Meters
1:00.0
Time
1:47.1
Pace
20
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 362m |
| Overall Time | 2:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 32 |
| Drag Factor | 177 |
November 02, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 131 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 137 |
| r82m |