Fleuriot Didier Guillard v0:30/r...8 row
914m
Meters
5:00.0
Time
2:44.1
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 914m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
November 03, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 26 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 32 | 84 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 82 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 26 | 86 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | 86 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 32 | 83 |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 36 | 85 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 84 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 16 | 75 |
| r0m |