Fleuriot Didier Guillard v0:30/r...8 row
901m
Meters
5:00.0
Time
2:46.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 901m |
| Overall Time | 5:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
November 04, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 32 | 83 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 32 | 91 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 92 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 17 | 76 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 36 | 49 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 46 | 55 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 44 | 65 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 79 |
| r0m |