Fleuriot Didier Guillard v5:00/r...9 row
7,048m
Meters
30:00.0
Time
2:07.6
Pace
435
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,048m |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 04, 2021 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048m | 2:07.6 | 168 | 878 | 21 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 150 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 21 | 106 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 159 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 162 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 167 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 164 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 166 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | 131 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 19 | 172 |
| r0m |