Fleuriot Didier Guillard v0:30/r...8 row
864m
Meters
5:00.0
Time
2:53.6
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 864m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
November 05, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 29 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 36 | 93 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | 97 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 28 | 97 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 95 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | 95 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | 98 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | 92 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 96 |
| r0m |