Fleuriot Didier Guillard v0:30/r...8 row
912m
Meters
5:00.0
Time
2:44.4
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 912m |
| Overall Time | 5:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
November 06, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 28 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 38 | 95 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 32 | 103 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 26 | 120 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 98 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | 92 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 92 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 40 | 91 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 93 |
| r0m |