Fleuriot Didier Guillard 3x800m/5:00r row
2,400m
Meters
8:46.3
Time
1:49.6
Pace
177
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 23:46.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
November 06, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.3 | 2,400m | 1:49.6 | 266 | 1213 | 27 | |
| 2:55.5 | 800m | 1:49.6 | 265 | 1212 | 28 | 106 |
| 2:55.2 | 800m | 1:49.5 | 267 | 1217 | 27 | 121 |
| 2:55.6 | 800m | 1:49.7 | 265 | 1211 | 28 | 139 |
| r1,129m |