Fleuriot Didier Guillard v0:30/r...8 row
911m
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 911m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Drag Factor | 179 |
November 08, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 28 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 34 | 93 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 32 | 103 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 26 | 100 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 101 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 38 | 118 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 42 | 118 |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 117 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 110 |
| r0m |