Fleuriot Didier Guillard v10:00/r...5 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,102m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 08, 2021 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 20 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | 104 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 161 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 167 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 172 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 176 |
| r0m |