Fleuriot Didier Guillard v0:30/r...8 row
857m
Meters
5:00.0
Time
2:55.0
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 857m |
| Overall Time | 5:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Drag Factor | 178 |
November 09, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 29 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | 97 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | 89 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 100 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 110 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 40 | 110 |
| 0:30.0 | 66m | 3:47.2 | 30 | 402 | 46 | 111 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 46 | 111 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 106 |
| r0m |