Fleuriot Didier Guillard v0:30/r...8 row
865m
Meters
5:00.0
Time
2:53.4
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 865m |
| Overall Time | 5:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Drag Factor | 178 |
November 10, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 27 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 36 | 100 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 28 | 100 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 96 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 66 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 69 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 44 | 70 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | 71 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 80 |
| r0m |