Fleuriot Didier Guillard 2x0:30/0:30r row
294m
Meters
1:00.0
Time
1:42.0
Pace
23
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 372m |
| Overall Time | 2:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Drag Factor | 180 |
November 10, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 165 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 161 |
| r78m |