Fleuriot Didier Guillard v0:30/r...8 row
860m
Meters
5:00.0
Time
2:54.4
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 860m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 176 |
November 11, 2021 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 26 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 38 | 93 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | 96 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | 92 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 90 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 36 | 94 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 42 | 101 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 36 | 94 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 15 | 99 |
| r0m |