Fleuriot Didier Guillard v5:00/r...9 row
7,114m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,114m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 11, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,114m | 2:06.5 | 173 | 894 | 20 | |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 17 | 90 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 98 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 106 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 97 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 100 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 97 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 99 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 101 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 18 | 111 |
| r0m |