Fleuriot Didier Guillard 2x0:30/0:30r row
299m
Meters
1:00.0
Time
1:40.3
Pace
24
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 385m |
| Overall Time | 2:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Drag Factor | 181 |
November 11, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 132 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 152 |
| r86m |