Fleuriot Didier Guillard v0:30/r...8 row
877m
Meters
5:00.0
Time
2:51.0
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 877m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
November 12, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 27 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 40 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 34 | |
| 0:30.0 | 63m | 3:58.0 | 26 | 389 | 40 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 42 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| r0m |