Fleuriot Didier Guillard v0:30/r...8 row
943m
Meters
5:00.0
Time
2:39.0
Pace
47
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 943m |
| Overall Time | 5:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 30 |
| Drag Factor | 178 |
November 15, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 40 | 103 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 32 | 111 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | 121 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 120 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 44 | 120 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 50 | 120 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 46 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | |
| r0m |