Fleuriot Didier Guillard v10:00/r...5 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,130m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
November 15, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 20 | |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 18 | |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 20 | |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | |
| r0m |