Fleuriot Didier Guillard v0:30/r...8 row
849m
Meters
5:00.0
Time
2:56.6
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 849m |
| Overall Time | 5:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
November 16, 2021 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 38 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 44 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | |
| r0m |