Fleuriot Didier Guillard v0:30/r...8 row
909m
Meters
5:00.0
Time
2:45.0
Pace
46
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 909m |
| Overall Time | 5:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
November 17, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 27 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 40 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 32 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 17 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 38 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| r0m |