Fleuriot Didier Guillard v0:30/r...8 row
885m
Meters
5:00.0
Time
2:49.4
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 885m |
| Overall Time | 5:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
November 18, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 40 | 106 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | 109 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 111 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 111 |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 34 | 110 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 40 | 109 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 40 | 109 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 113 |
| r0m |