Fleuriot Didier Guillard v5:00/r...9 row
7,105m
Meters
30:00.0
Time
2:06.6
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,105m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 18, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105m | 2:06.6 | 172 | 892 | 21 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 131 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 21 | 140 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 165 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 169 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 169 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | 171 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 173 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 20 | 174 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 19 | 175 |
| r0m |