Fleuriot Didier Guillard 19x1:00/0:30r row
4,985m
Meters
19:00.0
Time
1:54.3
Pace
343
Calories
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,142m |
| Overall Time | 28:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
November 19, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,985m | 1:54.3 | 234 | 1105 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 90 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 87 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 92 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 92 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 96 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 95 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 93 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 93 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 97 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 98 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 98 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 94 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 103 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 101 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 96 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 121 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 175 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 175 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 179 |
| r1,157m |