Fleuriot Didier Guillard 2x2000m/5:00r row
4,000m
Meters
15:43.8
Time
1:57.9
Pace
269
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 25:43.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
November 21, 2021 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.8 | 4,000m | 1:57.9 | 213 | 1033 | 24 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 24 | 85 |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 117 |
| r622m |