Fleuriot Didier Guillard v0:30/r...8 row
828m
Meters
5:00.0
Time
3:01.1
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 828m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Drag Factor | 173 |
November 22, 2021 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 26 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 34 | 86 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 34 | 94 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | 91 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 87 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 32 | 88 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 36 | 87 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 38 | 86 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 103 |
| r0m |