Fleuriot Didier Guillard v10:00/r...5 row
7,126m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,126m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
November 22, 2021 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 20 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | 54 |
| 8:00.0 | 1,887m | 2:07.1 | 170 | 885 | 20 | 75 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 | 170 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 25 | 175 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 177 |
| r0m |