Fleuriot Didier Guillard v0:30/r...8 row
873m
Meters
5:00.0
Time
2:51.8
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 873m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
November 23, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 32 | 98 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 28 | 98 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 99 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 103 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 102 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 44 | 104 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | 102 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 18 | 101 |
| r0m |