Fleuriot Didier Guillard v0:30/r...8 row
801m
Meters
5:00.0
Time
3:07.2
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 801m |
| Overall Time | 5:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
November 24, 2021 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 28 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 34 | 90 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 28 | 95 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | 98 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | 102 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 42 | 99 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 46 | 104 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 42 | 104 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 107 |
| r0m |