Fleuriot Didier Guillard v0:30/r...8 row
808m
Meters
5:00.0
Time
3:05.6
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 808m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
November 25, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 79 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 30 | 88 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | 75 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 16 | 85 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | 80 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 46 | 83 |
| 0:30.0 | 54m | 4:37.7 | 16 | 356 | 36 | 76 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 19 | 74 |
| r0m |