Fleuriot Didier Guillard v5:00/r...9 row
7,076m
Meters
30:00.0
Time
2:07.1
Pace
439
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,076m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
November 25, 2021 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,076m | 2:07.1 | 170 | 885 | 21 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 88 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 | 103 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 104 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 100 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 104 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 25 | 165 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 168 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 167 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 106 |
| r0m |