Fleuriot Didier Guillard 2x0:30/0:30r row
290m
Meters
1:00.0
Time
1:43.4
Pace
22
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 388m |
| Overall Time | 2:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Drag Factor | 119 |
November 25, 2021 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 34 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 165 |
| r98m |