Fleuriot Didier Guillard v0:30/r...8 row
868m
Meters
5:00.0
Time
2:52.8
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 868m |
| Overall Time | 5:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
November 26, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 40 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 34 | |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 40 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | |
| r0m |