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Fleuriot Didier Guillard 30x0:30/0:30r row

4,164m

Meters

15:00.0

Time

1:48.0

Pace

302

Calories

Rest Distance2,361m
Rest Time15:00.0
Overall Distance6,525m
Overall Time30:00.0
Average Watts277
Calories Per Hour1254
Stroke Rate30
Drag Factor116

November 26, 2021 07:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,164m 1:48.0 277 1254 30
0:30.0 140m 1:47.1 285 1279 32 96
0:30.0 138m 1:48.6 273 1237 32 98
0:30.0 137m 1:49.4 267 1217 32 103
0:30.0 138m 1:48.6 273 1237 32 110
0:30.0 138m 1:48.6 273 1237 32 107
0:30.0 140m 1:47.1 285 1279 34 130
0:30.0 139m 1:47.9 279 1258 32 119
0:30.0 137m 1:49.4 267 1217 32 104
0:30.0 140m 1:47.1 285 1279 32 103
0:30.0 140m 1:47.1 285 1279 30 99
0:30.0 139m 1:47.9 279 1258 30 97
0:30.0 143m 1:44.8 303 1343 32 103
0:30.0 139m 1:47.9 279 1258 28 105
0:30.0 139m 1:47.9 279 1258 28 92
0:30.0 135m 1:51.1 255 1178 28 97
0:30.0 139m 1:47.9 279 1258 30 94
0:30.0 138m 1:48.6 273 1237 28 93
0:30.0 137m 1:49.4 267 1217 28 88
0:30.0 138m 1:48.6 273 1237 28 90
0:30.0 138m 1:48.6 273 1237 30 87
0:30.0 137m 1:49.4 267 1217 30 93
0:30.0 138m 1:48.6 273 1237 30 91
0:30.0 139m 1:47.9 279 1258 28 90
0:30.0 138m 1:48.6 273 1237 28 79
0:30.0 139m 1:47.9 279 1258 28 97
0:30.0 137m 1:49.4 267 1217 30 87
0:30.0 138m 1:48.6 273 1237 28 89
0:30.0 137m 1:49.4 267 1217 28 85
0:30.0 137m 1:49.4 267 1217 28 85
0:30.0 151m 1:39.3 357 1528 38 130
r2,361m