Fleuriot Didier Guillard v0:30/r...8 row
879m
Meters
5:00.0
Time
2:50.6
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 879m |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Drag Factor | 169 |
November 27, 2021 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 42 | 92 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | 111 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 30 | 107 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 19 | 140 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 38 | 130 |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 46 | 132 |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 46 | 119 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 122 |
| r0m |