Fleuriot Didier Guillard v0:30/r...8 row
875m
Meters
5:00.0
Time
2:51.4
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 875m |
| Overall Time | 5:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Drag Factor | 112 |
November 28, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 31 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 44 | 88 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 89 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 93 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 86 |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 40 | 88 |
| 0:30.0 | 62m | 4:01.9 | 25 | 385 | 48 | 88 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 46 | 91 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 85 |
| r0m |