Fleuriot Didier Guillard v0:30/r...8 row
842m
Meters
5:00.0
Time
2:58.1
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 842m |
| Overall Time | 5:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Drag Factor | 171 |
November 29, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 27 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 36 | 85 |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | 89 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 24 | 87 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 83 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 34 | 78 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 42 | 81 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 42 | 82 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 80 |
| r0m |