Fleuriot Didier Guillard v10:00/r...5 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,089m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
November 29, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 21 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | 91 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 21 | 101 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 111 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 174 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | 179 |
| r0m |