Fleuriot Didier Guillard 2x0:30/0:30r row
289m
Meters
1:00.0
Time
1:43.8
Pace
22
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 350m |
| Overall Time | 2:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 32 |
| Drag Factor | 177 |
November 29, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 125 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 132 |
| r61m |