Fleuriot Didier Guillard v0:30/r...8 row
829m
Meters
5:00.0
Time
3:00.9
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 829m |
| Overall Time | 5:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Drag Factor | 172 |
November 30, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 28 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 40 | 84 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 30 | 102 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 99 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 101 |
| 0:30.0 | 69m | 3:37.3 | 34 | 417 | 36 | 100 |
| 0:30.0 | 59m | 4:14.2 | 21 | 373 | 44 | 95 |
| 0:30.0 | 68m | 3:40.5 | 33 | 412 | 46 | 90 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 17 | 94 |
| r0m |