Fleuriot Didier Guillard 2x0:30/0:30r row
293m
Meters
1:00.0
Time
1:42.3
Pace
23
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 389m |
| Overall Time | 2:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
November 30, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 128 |
| r96m |