Fleuriot Didier Guillard v0:30/r...8 row
858m
Meters
5:00.0
Time
2:54.8
Pace
41
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 858m |
| Overall Time | 5:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
December 01, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 28 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 44 | 91 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | 104 |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | 109 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 117 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 34 | 120 |
| 0:30.0 | 65m | 3:50.7 | 28 | 398 | 40 | 105 |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 42 | 106 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 119 |
| r0m |